In 100 g (Grams) of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat there is 0.453 mg of Copper, Cu.

cup (1 NLEA serving) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat are listed below.

Water	3.69 g	3.69	g
Energy (calorie)	366 kcal	366	kcal
Energy (joule)	1531 kJ	1531	kJ
Protein	16.26 g	16.26	g
Total lipid (fat)	2.15 g	2.15	g
Ash	1.51 g	1.51	g
Carbohydrate, by difference	76.39 g	76.39	g
Fiber, total dietary	9.4 g	9.4	g
Sugars, total	1.37 g	1.37	g
Calcium, Ca	24 mg	24	mg
Iron, Fe	4.41 mg	4.41	mg
Magnesium, Mg	133 mg	133	mg
Phosphorus, P	331 mg	331	mg
Potassium, K	364 mg	364	mg
Sodium, Na	5 mg	5	mg
Zinc, Zn	3.07 mg	3.07	mg
Copper, Cu	0.453 mg	0.453	mg
Selenium, Se	123.1 µg	123.1	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.639 mg	0.639	mg
Riboflavin	0.397 mg	0.397	mg
Niacin	5.286 mg	5.286	mg
Vitamin B-6	0.13 mg	0.13	mg
Folate, total	154 µg	154	µg
Folic acid	122 µg	122	µg
Folate, food	32 µg	32	µg
Folate, DFE	240 µg	240	µg
Choline, total	32.7 mg	32.7	mg
Vitamin B-12	0.42 µg	0.42	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	11 IU	11	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0 mg	0	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	2 µg	2	µg
Fatty acids, total saturated	0.413 g	0.413	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.004 g	0.004	g
16:0 hexadecanoic, palmitic fatty acid	0.312 g	0.312	g
18:0 octadecanoic, stearic fatty acid	0.015 g	0.015	g
Fatty acids, total monounsaturated	0.313 g	0.313	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.073 g	0.073	g
18:1 undifferentiated	0.261 g	0.261	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.073 g	1.073	g
18:2 undifferentiated	0.803 g	0.803	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.04 g	0.04	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.002 g	0.002	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat